Expected Loss by Alan Wolfelt

Author:Alan Wolfelt
Language: eng
Format: epub
Publisher: Companion Press
Published: 2020-03-15T00:00:00+00:00

PRACTICE MINDFULNESS

There is a difference between existing and living. Too many people sleepwalk through life. Mindfulness is about enjoying life and making the most of it. It’s about relishing our precious time on earth. But it’s also about using our discerning awareness each day to spend our time fully in the now and make constructive choices.

As a death and grief educator for more than forty years, I’ve been around a lot of loss. Over and over again, death has taught me that life is a fantastic opportunity. It’s a smorgasbord of delights, and it presents all of us with the possibilities to build loving relationships and meaningful accomplishments. It’s replete with joy and yes, heartbreak. Yet whether we truly experience all of that—the delights, the relationships, the accomplishments, the joy, the heartbreak—depends on our willingness and dedication to intentional, mindful living, one day at a time.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.